Metro, July 13 ,2012

PERSUASIVE TEXT

Relax Is Important, Isn’t It?

            Relax is condition where immune system in your body feel enjoy and comfortable. That’s why immune system that relaxed is important for you body. Did you know that the immune system which it protect your body from bacteria and viruses will considerably weaker if you are under stress? When people are under stress, your body will be release a hormone that will prevent your immune system from destroying bacteria and viruses. Which prevents the immune system from destroying bacteria and viruses are producing when people are under stress. It has proven that people are more likely to get sick when they are too busy or worried.

            This is how the hormone works. When people are under stress, their nerve system will release a lot of hormone into the blood stream; this eventually prevents the immune system from destroying bacteria and viruses. On the other hand, when the body is relaxed and calm, the immune cells will act as protection cells to search and destroy bacteria as well as viruses and thereby increase resistance. The best thing to do to strengthen the immune system is relax, stay calm, reorganize one’s life style and take up.

            There are many ways become relaxed and stay calm to strengthen the immune system they are by doing exercise and sleeping. First you can do exercise that it makes your body relax such as Yoga and Tai Chi it makes the immune system more strengthen. The last, you can sleep well because sleeping well is making your body relax. All people need at least eight hours’ sleep every night whereas some others only need five hours’ sleep. Remember when you are still babies you spent your time to sleep than everything. Actually, babies have to sleep at least sixteen hours a day. That’s why you spent your time in your babies’ time by sleep than everything. As you grow older, you will sleep regularly. When you are sleeping your body condition is relax. Nevertheless, sleeping is good for makes your body relax but if it is doing over it can cause cut down on your efficiency of your brain to remember something. So that you have to know about doing something correctly without doing exaggerate it. Hopefully, it can protect you for some illnesses because by knowing it you will try to relax and stay calm to do you activities without disturbing your activities.